9/25/2023 0 Comments Ways to stay awake on night shiftWhen you drink energy drinks, you ingest 200-500 mg of caffeine, which can give you elevated blood pressure, anxiety, and even metabolic and cardiac problems if you consume these drinks regularly. Steer clear of energy drinks, especially if you’re a kid or teen.Most adults need between 7 and 9 hours of sleep each night. Exposure to light will trick your body into believing it is daytime and help you stay awake. Have all the lights in the room switched on, and even if the other sections are dimly lit, make sure you have a bright table lamp on your desk. Take a 30 minute nap Before your shift begins and, if possible, try to get in a 10-20 minute nap during your break. After 3-5 hours, you'll only feel about half the caffeine's effect. Keep a consistent sleep schedule The need for stimulants like caffeine may be due to a poor sleep schedule or erratic sleep pattern. To combat sleepiness, keep your workspace brightly lit. So staying very hydrated will let your bladder serve as your personal sleep deterrent. It’s difficult to get too sleepy if you have to go to the bathroom. It’s also essential to thriving on night shift. As long as you’re not experiencing bad side effects, drink a cup of coffee every few hours to keep awake and energized. 1.Drink Plenty of Water Water is essential to life.National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. Once you drink a caffeinated drink, you’ll feel the effects in about 45 minutes.If you drink too much caffeine, you can end up with diarrhea, sweating, and nausea. Through Emmas experience as a Registered Emergency Nurse, shes uncover. ![]() ![]() X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Start on the lower end of the dosage scale if you’re not a habitual coffee drinker. Staying awake on night shift, particularly when youve had no sleep, is really hard. ![]() any activity that involves moving around. Also eating small, light meals, walk around, tidy up or clean out cupboards or the drug trolley, if work is slow. If you drink brewed coffee, you’ll get about 96 mg of caffeine per 8 fluid ounces (240 ml) and if you drink black tea, you’ll get about 47 mg of caffeine per 8 fluid ounces (240 ml). Keeping busy is the key to staying awake. For an energy boost, pick a drink containing 50-200 mg of caffeine. There are special blue spectrum bulbs that are commercially available that can help a person wake upI use them in my bathroom.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |